Lauren Rocks!!! I have seen great results from taking Lauren’s Kettlebell classes and it’s fun! I have a 15 month old baby and not only have I lost all the pregnancy weight…I have lost an additional 13 lbs. I haven’t weighed this low in over 10 years. She is very attentive to my individual needs and goals. I would (and have)recommend her to anyone and everyone. The best instructor ever! Thanks Lauren!

Lauren Brooks - SFG Team Leader - Nike Sparq® Coach - Elite Kettlebell Training - San Diego - EncinitasMy name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing kettlebell exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.

Lauren Brooks The Kettlebell Body™ Elite Kettlebell Training - Encinitas - San Diego - California - Worldwide




I would love to help you set your fitness goals, design an individually-tailored workout program for you, and motivate you to achieve a high level of fitness and health. I have eight years of experience working with men and women of all ages and all fitness levels.



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