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Lauren is simply amazing, as a trainer and person. When I first started kettle bells eight months ago I could not lift a bag of groceries, container of cat litter, or my six year old. I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold–nothing was making me feel any stronger). When I first started working out with Lauren I refused to swing a tiny 2 ½ kilo bell I was so scared of the pain in my back. Well, Lauren fixed that. She was patient but she encouraged me to try many different strengthening exercises (go deadlifts). She also helped me work through moderate pain and discomfort by facing it in carefully controlled circumstances. Lauren has amazing expertise and the uncanny skill of knowing exactly how much you are capable of doing without pushing it past the breaking point. Within a couple of months I was swinging 16 kilo bells and have graduated from there. I am so much stronger and I no longer fear the pain in my back because there is no more pain. I can lift multiple bags of groceries and the cat litter. Best of all, two weeks ago I lifted my six year old for the first time (in a year and a half) without fear. She said to me, “mommy, you can do this every day now.” And you know what, I can. Thank you Lauren, for everything. I am so grateful. Kathryn Encinitas, CA

Lauren Brooks - SFG Team Leader - Nike Sparq® Coach - Elite Kettlebell Training - San Diego - EncinitasMy name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing kettlebell exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.

Lauren Brooks The Kettlebell Body™ Elite Kettlebell Training - Encinitas - San Diego - California - Worldwide

 

 

 

I would love to help you set your fitness goals, design an individually-tailored workout program for you, and motivate you to achieve a high level of fitness and health. I have eight years of experience working with men and women of all ages and all fitness levels.

 

 

Read More About LaurenCheck out Lauren’s DVD’s