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After searching for a fun and motivating workout I finally found Lauren. I am a snowboarder and Lauren’s workout has totally prepared me for the season. She looks amazing which is a motivating factor but also her workouts are constantly changing, never boring and always killer. She always demonstrates the proper technique so you don’t risk injury and adds different elements to the work out which keeps it fun. You’re money will be well spent with this amazing human being!
Encinitas, CA

Lauren Brooks - SFG Team Leader - Nike Sparq® Coach - Elite Kettlebell Training - San Diego - EncinitasMy name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing kettlebell exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.

Lauren Brooks The Kettlebell Body™ Elite Kettlebell Training - Encinitas - San Diego - California - Worldwide

 

 

 

I would love to help you set your fitness goals, design an individually-tailored workout program for you, and motivate you to achieve a high level of fitness and health. I have eight years of experience working with men and women of all ages and all fitness levels.

 

 

Read More About LaurenCheck out Lauren’s DVD’s