Hi Lauren I just wanted to say how much I love your book. I’m a swimmer and gym goer, I wasn’t happy with the last program trainer put together for me it didn’t go well with my swimming. I looked around for an alternative and found your book and it’s perfect for me, I love the circuit format and I’m working my way through the book (not sure what I’ll do when I reach the end!) the exercises are challenging and work the whole body in a short space of time, perfect. The photos and descriptions more than make up for not having a trainer by my side. Thank you!! :-) All the best Mary

Lauren Brooks - SFG Team Leader - Nike Sparq® Coach - Elite Kettlebell Training - San Diego - EncinitasMy name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing kettlebell exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.

Lauren Brooks The Kettlebell Body™ Elite Kettlebell Training - Encinitas - San Diego - California - Worldwide




I would love to help you set your fitness goals, design an individually-tailored workout program for you, and motivate you to achieve a high level of fitness and health. I have eight years of experience working with men and women of all ages and all fitness levels.



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